Ah, the late-January reckoning with New Year’s resolutions. After a couple weeks of eating right and exercising and going to bed on time and organizing the craft cupboard (again), I wash up on the potato-chip covered shoals of chocolate island. I give up trying to do everything right and just try to find something binge-worthy on Netflix. Well, maybe not give up, exactly. But the idealism of early January shuffles humbly into the realism of February.
I’ll still contend that our resolutions are good for us. One leaf of kale has, like, 100% more vitamins in it than zero leaves of kale. Right? Though thank goodness for a little parmesan to soften the blow. Of just about anything, really . . .
Like many others, I wrote “Konmari the whole house” on my list, and have so far done five and a half things on my checklist of over 120 categories (thank you, Pinterest). But hey, the girls saw my dresser drawers and wanted theirs the same way, and they love it. It also means they can find their favorites without totally destroying the drawers, so it’s definitely a win. I’m not going to be thanking my purse anytime soon (though I do sometimes feel a little bad for the poor thing), but I am finding plenty to aspire to in Marie Kondo’s blockbuster home organizing book. I don’t follow the folding technique she details, but I discovered that for me, the important part is being able to see everything at once in my drawer, and if I just put an extra fold or two in shirts and pants, they’ll cooperate. It’s been a reminder that you don’t always have to follow things to the letter, and sometimes incremental improvement is just marvelous.
I also embarked on this Clean Eating Challenge, accomplishing almost a week of produce-and-prep-intensive menus before crying “Uncle!” and putting off Week 2 til further notice. I do want to get back to it, though. The menus are delicious and the portions plentiful! And the kids liked our rule that as long as they tried everything on their plates, they could ask for a grilled cheese instead. But man, that long grocery list was expensive! The Week 1 grocery list, multiplied to serve 3, ran us $350.
Zoiks! On the plus side, I’ve resolved to create my own Clean Eating challenge for a family of 4 that’s much less expensive but still nutritious, yummy, and kid-friendly. I’ll let you know when that’s ready.
This Clean Eating challenge was so expensive partly because of our truly messed up food marketing and distribution system, but let’s save that for another day. The other reason was that it’s geared for spring, so I was buying out of season produce that I normally get from my farmshare. Doh! We were eating nicoise salads for lunch on frigid days, which made them harder to fully appreciate. Clean eating for winter should be cozier, and this recipe fills the bill—and your belly.
Dal with Cauliflower and Peas
Adapted from this recipe at Better Homes and Gardens
2 tablespoons canola oil
1 cup chopped onion
2 tablespoons tomato paste
2 tablespoons curry powder
2 tsp fresh ginger, grated
3 cloves garlic, minced
1 1/2 tsp salt
1/2 tsp cinnamon or garam masala
7 cups water (or use half vegetable stock and reduce salt to 1 tsp)
1 large head cauliflower, chopped in small florets (chop and include the white stem, too)
2 to 2 1/2 cups yellow lentils (sometimes called yellow split peas in the store)
3 cups frozen peas
6 to 12-ounce can coconut milk
In a large skillet or saute pan, fry the onion and tomato paste in the oil over medium heat until the onions are soft and the paste starts to stick a bit in places. Stir in curry powder, ginger, garlic, salt, and cinnamon. Add 1 cup water and scrape up the brown bits with a wooden spoon.
Pour all this into a slow cooker—or if you prefer to use your oven, make the whole shebang in a heavy dutch oven. Add the remaining 6 cups of water and the lentils. Stir and cook in your slow cooker on low for 7 hours or high for 4 hours, or in a 300 degree oven for 3 hours. The lentils will fall apart into a smooth soup when you stir. It’s self-pureeing!
Add the cauliflower, peas, and coconut milk and cook on low heat (whether slow cooker or oven) for another 20 to 30 minutes. This batch serves 6 generously and will probably give you some leftovers for weekday lunches too.
Serving ideas: This is great as a thick, hearty soup on its own, but can also be served over rice, with chapatis or nan, or alongside grilled chicken if you’re feasting. I’d love to serve this with grilled yogurt-marinated chicken, chapatis, and cucumber raita.